Health & Wellness Podcast | Kafal Care™
Discover the secrets of natural healing, nutrition, and holistic wellness with Nepal's premier health podcast. Learn from certified experts about traditional remedies, modern healthcare, and everything in between.
Latest Episode
Natural Immunity Boosters
Learn about traditional Nepali herbs and foods that naturally boost your immune system during seasonal changes.
What Is Our Health & Wellness Podcast?
The Kafal Care Health & Wellness Podcast is Nepal's premier audio series dedicated to educating and inspiring listeners about natural healing, nutrition, and comprehensive healthcare. Our mission is to bridge the gap between traditional wisdom and modern medical science, bringing you practical insights from certified health experts, traditional healers, and wellness practitioners.
Holistic Health
Comprehensive wellness approaches combining traditional and modern medicine
Natural Healing
Traditional remedies, herbal medicine, and natural treatment methods
Mental Wellness
Mindfulness, stress management, and mental health awareness
Nutrition & Diet
Healthy eating habits, Nepali cuisine benefits, and dietary guidance
Bridging Traditional & Modern Healthcare
Our podcast uniquely combines ancient Ayurvedic wisdom with evidence-based modern medicine. We explore how traditional Nepali healing practices can complement contemporary healthcare approaches, offering listeners a comprehensive understanding of wellness that honors both heritage and science.
Why Listen to Our Health & Wellness Podcast?
In a world filled with health misinformation, our podcast stands as a trusted source of accurate, culturally relevant, and practically applicable wellness knowledge for the Nepali community.
Expert-Backed Information
All content is researched and validated by certified healthcare professionals and traditional medicine experts
Learn more →Community-Focused
Addressing real health concerns and questions from the Nepali community and diaspora worldwide
Learn more →Convenient Learning
Perfect for busy lifestyles - listen while commuting, exercising, or during your daily routine
Cultural Relevance
Health advice tailored specifically for Nepali culture, climate, and lifestyle needs
Learn more →Trusted by Healthcare Professionals
Our podcast is recommended by doctors, nutritionists, and wellness experts across Nepal. We collaborate with medical testing services, IV therapy specialists, and neurological care experts to bring you the most comprehensive health information available.
Podcast Topics & Featured Episodes
Explore our comprehensive library of health and wellness content, featuring expert interviews, practical tips, and evidence-based discussions on topics that matter most to your wellbeing.
Topics We Cover
Recent Episodes
Natural Immunity Boosters for Nepali Climate
Discover traditional herbs and foods that strengthen your immune system during monsoon and winter seasons.
Understanding PCOD: Prevention & Natural Management
Expert advice on managing PCOD through diet, lifestyle changes, and natural remedies.Learn about our related service →
Thyroid Health: Signs, Symptoms & Solutions
Comprehensive guide to thyroid disorders, testing, and both medical and natural treatment approaches.Learn about our related service →
Mental Health in Nepali Culture: Breaking Stigma
Addressing mental health awareness and the importance of seeking help within cultural contexts.Learn about our related service →
IV Therapy Benefits: Hydration & Wellness
When and why IV therapy can be beneficial for health, recovery, and wellness enhancement.Learn about our related service →
Diabetes Prevention Through Traditional Diet
How traditional Nepali foods can help prevent and manage diabetes naturally.Learn about our related service →
Our Health Experts & Podcast Hosts
Meet the certified healthcare professionals and wellness experts who bring you trusted, evidence-based health information through engaging conversations and expert insights.
Meet Your Hosts
Dr. Ramesh Sharma
Senior Medical Host
MBBS, MD Internal Medicine
Dt. Priya Gautam
Wellness & Nutrition Host
MSc. Clinical Nutrition
Our Expert Guests
Specialist Doctors
Cardiologists, Neurologists, and other experts sharing in-depth medical knowledge.
Mental Health Experts
Psychiatrists and psychologists discussing mental wellness and stress management.
Traditional Healers
Ayurveda practitioners integrating traditional wisdom with modern health.
Patient Advocates
Inspiring stories of recovery and health journey perspectives.
Backed by Kafal Care's Medical Network
Our podcast guests are connected to Kafal Care's extensive healthcare network, including specialists who providediagnostic services,IV therapy treatments, andspecialized neurological care.
Listen & Subscribe to Our Podcast
Access our health and wellness podcast on all major platforms. Subscribe to never miss an episode and get notified about new content, expert interviews, and special health tips.
Spotify
Available on Spotify with exclusive content
Apple Podcasts
Listen on Apple Podcasts for iOS users
Google Podcasts
Stream on Google Podcasts platform
YouTube
Watch video episodes on YouTube
Podcast Addict
Available on Podcast Addict app
Castbox
Listen on Castbox mobile app
Why Subscribe?
Weekly Episodes
New episodes every Tuesday and Friday
Mobile Friendly
Optimized for listening on the go
High Quality Audio
Crystal clear sound for the best experience
Offline Downloads
Download episodes for offline listening
Never Miss an Episode
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Frequently Asked Questions About Our Health Podcast
Common questions about our health and wellness podcast, topics covered, and how to get involved.
Join the Health & Wellness Community
Ready to transform your health journey? Subscribe to our podcast, engage with our community, and discover the path to better wellness with expert guidance and natural healing wisdom.
Subscribe & Get Notified
Never miss an episode with notifications
Join Our Community
Connect with fellow health enthusiasts
Need Personalized Health Services?
While our podcast provides valuable health education, Kafal Care also offers comprehensive healthcare services including home blood tests, IV therapy, and specialized care across Nepal.